The answers is yes, if you don’t have a screw loose, but if this is the answer then why do so many of us struggle to keep the gym routine in check, or even have one to begin with? How often should you really go to the gym? It’s a shame to say it butContinue reading “How Important Is Your Health?”
Tag Archives: health
Why The Winter Blues?
With the sun getting lazier and lazier these November nights, returning to its slumbers faster than I’m sure the majority if us would like, as a result, I hear the miserable moans and groans of grief-stricken commuters. The winter blues have well and truly set in for some and it’s still only autumn! They haveContinue reading “Why The Winter Blues?”
5 Concentration Boosting Tips
As humans, I think it’s fair to say procrastinating is in our blood, some of us just do it less than others. If you want to be one of ‘those’ productive people then give these 5 concentration-boosting methods a go: 1. Eating Tasty Food Yes, that’s right munching on blueberries, dark chocolate, avocados, seafood andContinue reading “5 Concentration Boosting Tips”
I haven’t worn glasses since the age of 10 and you can tell, my eye’s lazier than the cleaners who play candy crush in the cubicles at work. I had to wear an eye patch till the age of 8, and once they told me I couldn’t be saved, I chucked the glasses and withContinue reading “Eye”
An Apple A Day…….
If an apple a day keeps the doctor away then give me the whole goddamn fruit bowl for my experience with the medical industry was anything but pleasant. Carrying on from this! Let me explain: (GP practice door) Knock, Knock. Who’s there? An absolute imbecile that’s who! There’s no room for politeness here. It’s eyesight weContinue reading “An Apple A Day…….”
See The Signs
I write to you with one eye open this Monday morning, not two, one. if any of you recount the good old game of Animal Crossings, you’ll remember fondly the big ass ballooned eye your little character would receive from a bee sting (Google it). I, my friends am that character. But it wasn’t aContinue reading “See The Signs”
My stomach rumbles with a 10 on the Richter scale, and that’s after I’ve eaten breakfast. So can you imagine my woes when the clock is fast approaching that heaven sent 1pm mark on the office clock? Feasting time is well and truly upon us, but wait, what to have I hear you ask? ShallContinue reading “Pig Out”
If you want to sign up for your unexpected yet highly likely dose of concussion and ligament contortion then enjoy a day out at Flip out. Where the only thing coming out is your hip from its socket when you take the plunge into the shallowest ‘safety’ pool known to man, woman or child onContinue reading “Flip Out”
So…..it happened folks, there I was, kneeled down on one knobbly knee reciting the rules and regulations of how the organiser will take no such part in my untimely death had I decided to fall off that 10ft wall or drown in those muddy trenches. Oh yes, washing their hands of any liabilities while IContinue reading “Tough Mudder…..”
6 THINGS YOU’RE DOING THAT’S ACTUALLY MAKING YOUR STRESS WORSE!
Stress – a word on the tip of everyone’s tongue who’s either just f*cked up or who’s fearing that the f*ck up is just around the corner, kind of like your creepy neighbor. So perhaps it’s easy to realize when exactly you may be feeling stressed, but how about we have a little chat aboutContinue reading “6 THINGS YOU’RE DOING THAT’S ACTUALLY MAKING YOUR STRESS WORSE!”