Sometimes the best things in life are the simplest. A stroll in the park, a sunbathe in the garden, a trip to the seaside. Yet, we as a society can easily overlook these little pleasures in life at times as we set our sights on the newest phone, the bigger house or the better car.Continue reading “The Simple Way To Feel Better”
Tag Archives: fitness
I’m Motivated At Being Unmotivated
I’ve become really unmotivated lately. I find sticking to schedules more painful than the thought of chewing shards of bottlegreen glass as if they were cornershop penny chews. Working remotely at my 9 to 5 is doable, but it’s the goals I have outside of this (as we all have) which I feel completelyContinue reading “I’m Motivated At Being Unmotivated”
The Arrival…..
From the Coronavirus to Storm Ciara, it feels like judgement day has well and truly arrived. I helped an old lady cross the road last week, so for that alone I’m sure Jesus will bless me with the golden ticket straight up the squeaky escalator to Heaven and by doing so ensure that the fieryContinue reading “The Arrival…..”
The Gym – Satan’s Second Home
Not much of the athletic type, the only way you’ll get me running is in the opposite direction from you if you start going into a long-winded spiel about the weather or how you’re deeply madly in love with your cousin twice removed for that matter. With that being said, I think my wispy bodyContinue reading “The Gym – Satan’s Second Home”
I’m Done….
If sweating out of every orifice in your entire being is your cup of tea then you should’ve joined me in my gallivanting across the city of London with what could’ve only been described as the weight of a life-sized 10 year old on my back in the form of a gym bag and aContinue reading “I’m Done….”
Keeping Fit (Minus The Gym)
Not one for the gym, I like to think of alternative methods of keeping myself ‘fit’ (using the term loosely). Below are some ideas if you are like myself and find yourself in the deep dark hinterland of monotony when forcing yourself to run on the local gym’s treadmill, or if you’re just after somethingContinue reading “Keeping Fit (Minus The Gym)”
Want To Live Longer – Get Yourself Outdoors
I think I’ve cracked it, Italian folk aren’t the longest living people because of their diet, they spend longest on the planet compared to any other nationality because of their beautiful weather! Who wouldn’t want to stick around and bask in the glorious sunshine? Whether it’s key to a long life or not, one thing’sContinue reading “Want To Live Longer – Get Yourself Outdoors”
Stress: The Real SERIAL Killer
According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. The link between mind and body is far deeper than we may have realised. You only have to listen to Ted’s Radio Hour episode entitledContinue reading “Stress: The Real SERIAL Killer”
The Struggle Of Trying To Eat Healthily
I would rather bite my own tongue OFF than put another rice cracker with low fat margarine IN my mouth. You read that correctly, self-maiming seems like a healthier option as oppose to a life full of flavourless feeding habits. I’m in no way against people being as healthy as they can be, I’m justContinue reading “The Struggle Of Trying To Eat Healthily”
Why Do I Feel So Exhausted?
At the ripe old age of 23, it’s safe to say that fatigue should be a common occurrence, right? Wrong! Then why is it the norm for me to walk around like a zombie and to fight to keep my eyes open by noon? Lots of us feel tired alot of the time but we’reContinue reading “Why Do I Feel So Exhausted?”
How Important Is Your Health?
The answers is yes, if you don’t have a screw loose, but if this is the answer then why do so many of us struggle to keep the gym routine in check, or even have one to begin with? How often should you really go to the gym? It’s a shame to say it butContinue reading “How Important Is Your Health?”
An Apple A Day…….
If an apple a day keeps the doctor away then give me the whole goddamn fruit bowl for my experience with the medical industry was anything but pleasant. Carrying on from this! Let me explain: (GP practice door) Knock, Knock. Who’s there? An absolute imbecile that’s who! There’s no room for politeness here. It’s eyesight weContinue reading “An Apple A Day…….”
The Neon Squid 