Tag: well being
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Fun & Easy Ways To Treat Yourself
Fun & Easy Ways To Treat Yourself Let’s face it, we can be too hard on ourselves sometimes. Whether it’s through our work, relationships or simply our daily lives, it’s safe to say that we can all be a little too impatient and a little too demanding of ourselves from time to time. So why…
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You Are Unique, No?
Something which has fascinated me for quite some time is this shared feeling many of us have, a feeling of internal friction. A part of us is pulled towards wanting to feel unique and feel like an individual, while the other pushes us to want to fit in and conform. And so both forces, (as…
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What Do You Take For Granted?
I recently started volunteering at a charity for children with additional needs. The charity provides free sports and activity sessions to give these children the opportunity to play and have fun as any child should have the right to do. Having only attended a moderate number of session so far I can already feel…
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Poem: Home
Where is ‘home’? Is home my little brick house by the sea, corroded by gale gusts and seagulls? Is home the place in my mind, that place noone else can see of? Does my heart lead me home, where my parents still reside? Or if migrated, is it instead the place where I first began…
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Poem: Stress
An advantage or a hindrance? The Goldilocks analogy, Too much – and you can’t handle it. Too little – and you’re indifferent. Your blood, now laced with cortisol, Your mind is always racing, Synapses twitch like rabbits nostrils, Your patience is fast erasing. What can you do to make it stop? You internally…
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Creative Constipation: Writing About Writer’s Block
Tell me I’m not the only one who suffers from creative constipation too?! For the whole of day today I’ve been struggling to write a word nevermind a sentence on my blog. Regardless of how hard I try and focus on what I want to write about, my mind keeps wandering off to the most…
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Stress: The Real SERIAL Killer
According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. The link between mind and body is far deeper than we may have realised. You only have to listen to Ted’s Radio Hour episode entitled…
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Fun Obscure Things To Do In London
When walking the dog just doesn’t cut the mustard why not try: Laughter Yoga Pretend to be 5 years old again and you may end up laughing for a lifetime. From personal experience I would definitely recommend even the most hesitant of sceptics to give ‘walking on hot coals’ and talking gibberish to strangers…
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The Struggle Of Trying To Eat Healthily
I would rather bite my own tongue OFF than put another rice cracker with low fat margarine IN my mouth. You read that correctly, self-maiming seems like a healthier option as oppose to a life full of flavourless feeding habits. I’m in no way against people being as healthy as they can be, I’m just…
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6 THINGS YOU’RE DOING THAT’S ACTUALLY MAKING YOUR STRESS WORSE!
Stress – a word on the tip of everyone’s tongue who’s either just f*cked up or who’s fearing that the f*ck up is just around the corner, kind of like your creepy neighbor. So perhaps it’s easy to realize when exactly you may be feeling stressed, but how about we have a little chat about…
The Neon Squid 