They say the best way to feel better about yourself is through helping others. And in no act is this more clear than that of voluntary work.
‘Volunteering’ can refer to a smorgasboard of activities. Whether you simply take an old dear’s chihuahua out for a walk or wash the windows for your neighbour, the task at hand is not the focus, it is the act of simply doing something for someone else without the expectation of something in return from them. Yet, ironically what you do get in return surpasses any materialistic or monetary transaction tenfold over, doing something selflessly brings true merit.
*Studies have proven this to be true.
Towards the end of last year I found myself struggling with esteem in some areas of my life. This absence was, in effect, creating a presence of self-doubt and worthlessness. Deciding enough was enough I took action and sought to find a way to boost my self-esteem, I started looking for a charity to be a part of.
As much as each charity serves an important purpose, for me, children’s charities have resonated with me on a personal level. Everyone should have the right to an enjoyable childhood, as studies show, a difficult childhood can manifest itself into a disastrous adulthood. So I think anyway to support children’s well-being and development is a great thing to do.
The charity I volunteer at in particular supports children with additional needs – autism, Down’s Syndrome for example. The charity creates a safe space for them to simply be children. We play sports and other activities which gives them 3 hours of fun and their parents some free time.
Although physically and emotionally tiring, the rewards of seeing them enjoy themselves and then find that I myself am smiling by the end of it is evidence of just how much I get from volunteering.
I would strongly suggest that if you ever feel down about yourself or even if you have a bit of spare time, perhaps give volunteering a go. You never know what it could give you in return.
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