If you can read this right now then you have the ability to see. Sight is one of the most valuable senses us humans can posses yet paradoxically it is one we take most for granted. Too busy complaining about our bosses thinking they’re better than us or stressing that we aren’t earning as much as our partners, we lose focus. Instead of moaning about somebody else to make yourself feel better can you not spend a second seeing the good you already possess? For your ability to speak, for your ability to cook, the list goes on. I write this post to share my thoughts on this point, this focus on ungratefulness has crept up on me several times. One example of which was just several days ago when I was walking to work in the morning, on route I passed a beautifully dressed young lady, she was wearing a maroon headband made of silk, a ruffled lemon blouse and bottle green cigarette trousers and she was using a white cane because she was blind.
As I passed her my negative thoughts of how bored I am living in the same flat to how annoying a colleague is at work suddenly meant nothing Instead I was stunned with the realisation that I had no reason to complain, because what I was complaining about was so petty. I had more important things to be thankful for thank things I had to complain about. I was going to work to use my skills, I had the ability to walk where other people may not be able to do this , I had the ability to see where others may not have the ability to do this. I must stress that this post is not me trying to compare myself to someone else and state that because they don’t have something and I do that I should feel good about that or better about myself. But instead I aim to highlight that we all have qualities in our lives which we overlook all too frequently, for example while we’re too busy chasing the next pay cheque we forget that we’re fortunate enough to have our health. Or whilst we complain that strangers are rude to us on our commutes we forget that we have a loving family at home. While we judge something critically in the shop window we forget that we have the ability to see the expressions of joy on others around us. To stop for a moment and be thankful of the most underrated elements of your life will surely enrich it?
I truly believe that the real answer to being happy is being grateful. To further support this opinion of mine, I need to look just at last week. As much as I enjoyed the Isle of Wight Festival , I must say camping was tough. Let’s be honest lying in a damp cloth cocoon in a bumpy field is a fast track way to insomnia I’ve no doubt about it. But in some ways, anytime I go camping I’m thankful afterwards. And this time was no different, for on my return to London I couldn’t have had a bigger smile on my face as I jumped into my bed after a shower with actual hot water! A week prior to the festival and I treated a warm bed and a hot shower as expected, fast forward a week and I saw it as a luxury. My point being to feel good about things and about yourself perhaps it takes a moment to realise. Perhaps it takes a week camping for you to appreciate home comforts, atleast it did for me.
A tip I do sometimes actually, especially if I’ve had a bad day is list 5 things I’m grateful for that night before going to bed. It may not solve all of your problems but it certainly helps remove the storm cloud from above your head so you can sleep And who knows, maybe if you do it frequently enough you may be a happier person in the long run. I think so.