The Arrival…..

Writing

From the Coronavirus to Storm Ciara, it feels like judgement day has well and truly arrived. I helped an old lady cross the road last week, so for that alone I’m sure Jesus will bless me with the golden ticket straight up the squeaky escalator to Heaven and by doing so ensure that the fiery gates of Hell are for sure in my far far distant past.

For everyday of this week my Google newsfeed had bombarded me with biased negative reportings. None moreso than this contagious virus which is sending the whole world into a pandemic panic.

With images like this flooding the feed you can’t help but feel a hot flush of sheer terror radiate through your body:

Capture

Courtesy of Mirror.co.uk

Look at this! The only one without a suit transporting Brits to a quarantine centre in the UK is the driver! Why?

 Because I quote – wearing the suits would ‘pose a greater risk than the risk of contracting the virus itself’ says the Government officials. So in other words – if you put that hazmat suit on you’ll not be able to hold that steering wheel correctly due to the suits restrictive nature and may drive us all off a cliff as a result. So instead of taking us all out, just catch the virus like the rest of us and there may be a  chance that some of us may pull through. It’s all a game of probability really, isn’t it?

So, the coach isn’t looking like the cosiest set up if I’m thinking of heading to the coast anyday this week, and neither is a plane as it seems that Storm Ciara makes landing back from your business trip look like the fastest way to a heart attack. Take a watch of this:

Courtesy of Rehaan Omar

I guess if London really does become like ‘28 weeks later’, or ‘The Day After Tomorrow’ then I’m getting my ass on a kayak and paddling my noodle body to Easter Island. 

I think I’ll be browsing some positive news from now on, maybe ignorance is bliss! Perhaps this – Good News Network

The Most Anticipated Movies Of 2019

Writing

We’ve already had Aladdin, X-Men and Rocketman set the bar high for this years siverscreen scenes, but wait, the year is by no means over, just check out the movie heavyweights to come:

 

Joker  (October 2019)

I just caught a glimpse of the upcoming Joker movie and it definitely gave me something to smile about. Noone could replace Heath Ledger, yet I’m pretty sure Joaquin Phoenix will give us his own equally engaging take on this superhero supervillain.

 

The Lion King (July 2019)

Truly nostalgic, I personally can’t wait to experience this one on the big screen. Something tells me I won’t be critiquing the CGI too harshly, although the cartoon original version will always hold a special place in my heart. WIth an allstar line-up including Beyonce, Donald Glover and Seth Rogan, you’ll be playing the game of guess the voice actor instead of admiring how cute baby Simba looks in the opening scenes!

 

Once Upon A Time In Hollywood (August 2019)

Margot Robbie, Leonardo Dicaprio, Brad Pitt……Is this a move or model casting? Whether the film is good or not is secondary, all I want to do is stare at their perfectly formed faces. I know Tarantino is a bit of a marmite director,  I personally find him rather interesting and I’m a fan of his work so really looking forward to seeing his latest piece.

 

Frozen 2 (November 2019)

We just can’t seem to let go of this winter wonderland fantasy by Disney. I wonder how many more infectious songs will come from this sequel?

 

The Irishman (month tbc, year 2019)

Robert De Niro, Al Pacino, Joe Pesci. Did someone say mob ties? Directed by Scorsese. Did someone say Oscar? Rumoured to have cost $125million and containing 300 scenes, this epic gangster film will definitely be a highlight in Netflix’s catalogue this year.

 

 

5 Concentration Boosting Tips

Writing

As humans, I think it’s fair to say procrastinating is in our blood, some of us just do it less than others. If you want to be one of ‘those’ productive people  then give these 5 concentration-boosting methods a go:

  1. 1. Eating Tasty Food

Yes, that’s right munching on blueberries, dark chocolate, avocados, seafood and much much more good stuff gives the brain a nutrient boost of e.g. antioxidants, omega-3 fatty acids, B and E vitamins to name just a few. All of which will act as brain fuel while you continue with the task of spelling your name correctly for the first time. The struggle is real!

  1. Hug Hug Hug

Hugging has been scientifically proven to reduce anxiety by increasing the amount of endorphins in the blood stream. A decrease in anxiety will allow you to focus more intently and for longer.  Less time will be spent biting your nails down to the bone and more time on scrawling out your latest fan-fiction novel.

  1. Quidditch Match

Who doesn’t love prepping their brain for some Pythagoras theorem than by running around a poorly marked football pitch with a broom between their legs screaming ‘QUAFFLE’! That’s right, exercise does more than just the heart good. That sponge in your head will be thankful too. According to Harvard Medical school, exercise actually results in chemicals (Brain Derived Neurotrophic Factor – rewires memory circuits so they work better) being released by the brain which reduces ‘memory fog’ and cognitive decline. The key is for the exercise to be regular and moderately intense, so sorry, but if the odd jog to the supermarket for milk late at night in your slippers is your type of ‘exercise’ then prepare to forget your name by the time you’re 30.

  1. What’s That Smell?

The BBC reported that smelling lamb’s favourite herb – rosemary can increase memory, Huffpost, shared that cinnamon could increase mind sharpness and that peppermint could boost concentration. Inc, also supported the brain boosting effects of rosemary and peppermint by writing that the former can promote memory and alertness while the latter could enhance the accuracy of memory. * Just to note, these studies focused on essential oils, not your mum’s spice cupboard.

  1. Watch Funny Cat Videos

It’s been reported that laughter helps strengthen the immune system, but what has this got to do with building up our willpower? As mentioned by ABC the BBC (so many letters), having a good laugh can boost your willpower levels. But how? Supposedly laughing releases endorphins and reduces the stress hormone (cortisol) concentrations in our blood, as a result this helps boost our immune system which in exchange changes our brain wave activity, changing it more towards a ‘gamma frequency’ which aids memory recall.   So perhaps taking 5 mins to watch some funny clips or listen to your favourite comedian could just be what you need to be at your most productive.

Well, I hope you’ve been concentrating throughout my spiel above, if not I hope the distracting cat videos were worth it!! 😦

 

**This post is intended for ERIC Magazine.

2nd Place Poem – End Hunger UK – ‘A Closed Fist’

Writing

2nd place in the End Hunger UK poetry competition.

‘A Closed Fist’ –  a spin on the meaning to hurt someone. A closed fist can be a punch but it could also be inferred to as a hand that is not offering food and therefore hurting someone by starving them.

I wanted the poem to show how it’s essential to be kind to one another. Afterall you never know where someone might be in their life, or who they may become. And perhaps you may even find yourself needing their help oneday. The bigger picture is that we are humans we need food and we need to put ourselves in eachothers shoes more often, especially when it comes down to this essential element of life – to prevent starvation.

Listen to the Poem:

 

Closed fist verse 1closed fist verse 2