Want To Live Longer – Get Yourself Outdoors

I think I’ve cracked it, Italian folk aren’t the longest living people because of their diet, they spend longest on the planet compared to any other nationality because of their beautiful weather! Who wouldn’t want to stick around and bask in the glorious sunshine? Whether it’s key to a long life or not, one thing’sContinue reading “Want To Live Longer – Get Yourself Outdoors”

Poem: Christmas Food

Food. So bad, yet so good. So many colours, so many textures. So many food poisonings taken for the pleasure.   You gave me gout last Christmas Eve, But I don’t hold it against you, you see, For I know our relationship is solid. Once the doctor unclogs my arteries.   This Christmas things willContinue reading “Poem: Christmas Food”

6 THINGS YOU’RE DOING THAT’S ACTUALLY MAKING YOUR STRESS WORSE!

Stress – a word on the tip of everyone’s tongue who’s either just f*cked up or who’s fearing that the f*ck up is just around the corner, kind of like your creepy neighbor. So perhaps it’s easy to realize when exactly you may be feeling stressed, but how about we have a little chat aboutContinue reading “6 THINGS YOU’RE DOING THAT’S ACTUALLY MAKING YOUR STRESS WORSE!”